Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Cervicogenic Headache Exercises: Do They Work?

Cervicogenic headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
What Are Cervicogenic Headaches?

These types of headaches are usually caused by muscle imbalances.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Neck stiffness or tightness

How Exercises Help Cervicogenic Headaches

Targeted exercises can improve posture in the neck and shoulders.
These routines strengthen supportive muscles, which can prevent future episodes.
Simple Exercises to Try at Home

1. Neck Stretch

Keep a neutral spine position.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
???? Improves lateral flexibility.

2. Chin Tucks

Sit upright with your back straight.

Tuck your chin slightly without lowering your head, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
???? Corrects forward head posture.

3. Shoulder Rolls

Roll shoulders slowly backward in circles.

Repeat forward if desired.
???? Loosens upper trapezius tension.

4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Encourages better posture.

How to Get the Most Out of These Exercises

Be consistent.

Combine with posture awareness.

Get professional advice if symptoms worsen.

Keep all motions slow and controlled.

Conclusion

Relief may be closer than you think—with simple click here exercises.
By focusing on neck health, you may enjoy better quality of life.

Pair them with good ergonomics, and always consult a professional for persistent pain.